What gets in the way of achieving your ideal body?
Most training systems do not account for differences in our physiology and genetics for rapid muscle growth and fat burning. This results in a lack of progress and no desire to exercise. By training according to “fit all” programs, you just waste your time and begin to think you will never be able to reach your desired body-shape, but this is not so - you just need to adopt a more individualistic approach.
Proper nutrition should be tasty, varied and without strict restrictions. Severe dietary restrictions are not only emotionally exhausting, but also damage your basal metabolic rate.
In order to not be lazy and maintain constant motivation to work out, you need to do various psychological exercises and develop awareness in your daily life. It is essential for fitness to become your daily habit.
What do you get on our course?
When compiling a diet, our program takes into account all the subtleties - your taste preferences and individual food intolerances. The program also allows you to replace unwanted dishes with alternative ones. It is worth noting that all recipes on the platform are focused on quick cooking and do not take much time.
Our psychologists have prepared lectures and psychological exercises for you that will help you become a confident woman. We have also prepared special meditations that will help you change on a subconscious level.
Thanks to lectures and guides about bodybuilding, you will learn how to independently create training programs and eat right. The educational part of the program will help you continue to build your dream body even after the end of the course.
Our psychologists have prepared lectures and psychological exercises for you that will help you become a confident woman. We have also prepared special meditations that will help you change on a subconscious level.
In the course, you will receive additional bonuses such as stretching videos for flexibility and posture as well as lymphadrenatic massages to reduce bloating and puffiness.
You can achieve your goals no matter your fitness level
You can choose between:
Body recomposition
Fat loss
Customer Testimonials
See What Our Customers Have to Say
On the course you will get
- 01
Education
knowledge that you will be able to apply even after the course - 02
Face massages
to reduce puffiness and improve the face shape - 03
Improved mentality
work on your motivation and habits - 04
Breathing exercises
For activating your TVA and deep stomach muscles - 05
Exercises
Individually tailored exercise plans - 06
Meal plans
Individually tailored meal plans with tasty and easy to make recipes - 07
Body stretching
You will create not only a beautiful body, but a flexible body
Rates
Standard
Workouts
- Increasingly challenging strength workouts for growth and buttock lift
- Cardio training for fat burning (if you choose this direction)
- Strengthening the back and upper body
- Abs, core exercises
- Breathing Exercises to shrink the Waist Diaphragm
Nutrition
- Access to a personal meal constructor
- Hundreds of delicious and easy to make recipes
- Individual diet plans taking into account allergies, food restrictions
Theoretical knowledge
- Lectures and guides about sports nutrition
- Lectures and guides about muscle building
Improvement of your mental health
- Lectures about cultivating new habits
- Consciousness-changing meditations
- Lectures from psychologists
- Consultations with our coaches
- Form check
- Personal psychological support
- Access to an exclusive chat
- Personal guidance and support from Esteekey
69.99
59.99
49.99
Premium
Workouts
- Increasingly challenging strength workouts for growth and buttock lift
- Cardio training for fat burning (if you choose this direction)
- Strengthening the back and upper body
- Abs, core exercises
- Breathing Exercises to shrink the Waist Diaphragm
Nutrition
- Access to a personal meal constructor
- Hundreds of delicious and easy to make recipes
- Individual diet plans taking into account allergies, food restrictions
Theoretical knowledge
- Lectures and guides about sports nutrition
- Lectures and guides about muscle building
Improvement of your mental health
- Lectures about cultivating new habits
- Consciousness-changing meditations
- Lectures from psychologists
- Consultations with our coaches
- Form check
- Personal psychological support
- Access to an exclusive chat
- Personal guidance and support from Esteekey
99.99
89.99
69.99
VIP
Workouts
- Increasingly challenging strength workouts for growth and buttock lift
- Cardio training for fat burning (if you choose this direction)
- Strengthening the back and upper body
- Abs, core exercises
- Breathing Exercises to shrink the Waist Diaphragm
Nutrition
- Access to a personal meal constructor
- Hundreds of delicious and easy to make recipes
- Individual diet plans taking into account allergies, food restrictions
Theoretical knowledge
- Lectures and guides about sports nutrition
- Lectures and guides about muscle building
Improvement of your mental health
- Lectures about cultivating new habits
- Consciousness-changing meditations
- Lectures from psychologists
- Consultations with our coaches
- Form check
- Personal psychological support
- Access to an exclusive chat
- Personal guidance and support from Esteekey
299.99
249.99
199.99
How will your life change after the program
How will your life change after the program
How long does the course last?
What if I can’t achieve great results?
What if exercises are too hard for me to perform?
Do you have any other remaining questions regarding our Academy?
Message us on Telegram and we will answer your enquiry in detail!
